Fit For Life
Those looking to engage in these programs are trying to live life to the fullest and are committed to self improvement. Whether you are training to lose weight, build muscle, challenge yourself, or maintain your mental wellness, we are happy to help build and train you with an individualized program.
Train - to - perform
Those looking to improve their athletic abilities will opt for this training approach.
We will create a customized training program to help you reach the performance goals you have in mind. This program will very much focus on improving your ability to produce force, power, and speed. This will translate to improved performance in what ever sport or situation in front of you.
Weight LosS
While the scale can be a good indication of a decrease in body fat, it does not account for an increase in muscle mass and daily fluctuations in water weight. Therefore, we encourage clients to take a "Before" photo that they can use as a benchmark for their progress.
Disclaimer: The before photo is for your personal use and we respect your privacy. CPD Performance will not take any photos or post them publicly without consent
The programs utilize a variety of circuit training, high intensity interval training (HIIT) and other conditioning techniques.
Physique
Although physique is a broad description, with CPD Performance we characterize physique clients as those who are looking to increase lean muscle mass.
The techniques used vary greatly and are catered to meet client goals. Most of the training protocols focus on body building principles and are further enhanced through strength and circuit training. Using an individualized approach we'll create your perfect program.
Strength Training
Clients looking to focus on strength are primarily concerned with breaking PR's (personal records).
By carefully moderating both training load and intensity, we use a progressive protocol that will have you lifting heavier than you ever thought possible.
Endurance Training
If you are an experienced endurance athlete or challenging yourself to complete your first event, this option is for you.
With CPD Performance, we use modality based interval training and resistance training as a means to both improve performance and aid in injury prevention. Furthermore, by analyzing your running gait we can improve your technical execution, thus making you faster and more economical.
Due to the time requirements of endurance training, CPD Performance's online training program is another great option to help clients reach their goals.
[NOTE: Client metabolic testing may be available to aid in training specificity to properly select training zones]
One-on-One
Training
$85 / session
Partner
Training
$110 / session
($55 each)
Small Group
Training
Contact for information.
Most cost effective.
Training
Location
We train out of Groundworks Athletics!
736 Granville st.