250+ Players
Coached
50+
University
Scholarships
4-16"
Spike touch
Improvements
Every volleyball player wants to jump higher and hit harder...
... but the reality is most athletes don't know what they should be doing and get heavily misguided by social media. Having a coach or mentor that knows the sport deeply so you can have long term success is a cheat code to help you burst through your plateaus and make consistent gains. The reality is, jumping higher and hitting harder takes effort, focus, and doing the right things consistently. Having a coach that's not only trained athletes at the highest level but also coached the sport at the highest level is an asset you can't afford to pass up!
3 Reasons Why 250+ Volleyball Players Choose CPD Performance To Achieve Their Goals
Physicality
CPD Performance utilizes advanced strength and conditioning methods tailored specifically for volleyball, focusing on plyometrics, speed, explosive power, and approach jumping. This develops the physical tools to jump higher, hit harder, and move faster, making them difference makers on the court.
Skill Development
Our training integrates strength development with volleyball skill development, ensuring seamless transfer from the gym to the court. Bridging the gap between general physical development and skill execution is the key to reaching your potential.
Healthy & Longevity
We prioritize injury prevention through movement optimization, mobility training, and evidence based rehabilitation strategies. This means improving on your deficits, recovering faster, becoming resilient, and being available to continue to upgrade your skills and performance so you can play longer at your peak.
Testimonials
"I’ve been training with Cody since I was in grade 10. Since then I’ve seen huge gains in strength, vertical jump, and power. I love training here because I can see the results of my efforts paying off week after week, whether it be in the gym itself or on court. I’ve learned the importance of being consistent with the basics of strength training. Cody is so knowledgeable as a coach and accommodating to each individual athlete. Additionally, he explains the “why” behind everything we do which personally motivates me. For volleyball players specifically, he has also helped tremendously with my arm swing mechanics and explosiveness. He truly cares about each athlete as a person first and continually pushes us to be our best."
Lucy Borowski - OH/OPP
Volleyball Canada & UBC
past clients
